- Black Bean Burritos
- w/Chipotle Salsa
All Recipes: (click on underlined titles to see separate picture and click on PDF icon to view the recipe)
- Black Bean Burritos
- w/Chipotle Salsa
- Loaded with bean protein, this is a quick, tasty and nutritious meal in a tortilla!
- Meatballs w/Tomato
& Zucchini Medley
- Long time favorite recipe of ours that I like to serve over penne or bow-tie pasta.
- Dilly Cucumber
Salad
- Very quick summer salad and great made with Armenian cucumbers. Add a little extra dried dill to garnish.
- Zucchini Pasta Primavera
- This was a great find in a time of need. I had so much zucchini from the garden and this recipe turned out to be a winner for us. Tasty and timely!
- Onion Soup
- It is time to harvest those home grown onions and this is a lovely way to use some of them.
- Jicama Salad
- A unique side salad.
- Caribbean Baked Chicken
w/Mango
- You can use your fresh cilantro and jalapeno for this low calorie dish, while mangos are in season and plentiful at the market.
- Jicama, Orange &
Fennel Salad
- All of the ingredients are available in the market now, if you are not growing them yourself.
- Asian
Chicken Wrap
- Really quick to make using that fresh cabbage from the garden and good for lunch or dinner.
- Substitute 4 grouper filets for the chicken if desired. You can use your fresh bok choy from the garden for this tasty dish.
- Cauliflower Cheese Pie with Potato Crust -
This is a seasonal recipe when cauliflower is in abundance.
Source: The New Moosewood Cookbook
- Japanese Stir Fry -
This can
be a main meal or side dish. - Mongolian BBQ
Sauce
Source: Canyon Ranch Cooks - Other recipes can be found at: http://www.canyonranch.com/your-health/food-nutrition/cooking-recipes/starters
- Mediterranean
Vegetable Risotto with Brown Rice - This
is one of my favorite vegetarian dishes, that is quick and easy to make.
Sorry no picture for this recipe.
Sweet Potato Bites with Garlic
Dipping Sauce - Sweet Potato
Bite - Garlic Dipping Sauce
- Tabbouleh
- This
is very seasonal with tomatoes, parsley, mint and green onions all readily
available in the garden in April/May.
Zucchini - Herb Fritters
w/garlic yogurt: - Zucchini Fritters
- Garlic Yogurt
- Balsamic
Tomato & Mozzarella salad, -Glazed Peppers & Peas,
- Kale salad w/Oranges - I
decided to include several of our favorite lite summer side dishes this
month. Enjoy!
Sweet Potato Bites with Garlic
Dipping Sauce: - Sweet Potato Bite
- Garlic Dipping Sauce
- Caribbean
Baked Chicken with Mango - This is one of our favorite easy chicken
dishes.
Eggplant Enchiladas with Green
and Red Sauce: - Eggplant Enchiladas;
- Red Sauce; - Green Sauce
- Holiday
wraps w/herb mayo and - Marinated tofu
-
This is
an easy vegetarian, cool summer meal for either lunch or dinner. Substitute
chicken cubes, instead of tofu, if you prefer.
- Fried
Okra Salad - Tis the okra season and even if you do not like okra,
try this recipe as I think you will like it. I am not an okra fan, but
I like this salad.
- Apple Carrot Cabbage
Coleslaw - Apples,
carrots and cabbage what is not to like about this coleslaw.
- Chayote
Salad - This
October recipe was chosen as Jicama, Chayote and Serrano peppers are available
this time of year.
- Vegetarian Chili
w/Tempeh - Tempeh is a fermented whole bean soy product (higher
in protein, fiber & vitamins). You can find it in the refrigerated
or frozen section of your market. This is a great warm meal for the winter
months. Canned Anasazi beans are hard to find, but you can find dry beans
and cook as directed, or just substitute with another black or red canned
bean.
- Sage and Rosemary Pork - This
months recipe inspired by the renewed growth of all the herbs needed for
this recipe.
- Minty
Rice with Feta and Pomegranate Relish -
This is a festive December seasonal dish when pomegranates are in season.
Source: Bon Appetite December 2015